HEALTH & BEAUTY

5 Beauty Skin Benefits of Sunbathing In The Morning

5 Beauty Skin Benefits of Sunbathing In The Morning

Almost every woman is afraid of exposing themselves to the sun. But, did you know it is good to sunbathe for a while in the morning? Sunbathing offers some benefits for your beautiful skin, it is can solve your skin problems.

Sunbathing in the morning is a hereditary activity, you will get some benefits from that. However, morning sunlight can increase your immune system, and it will help you to improve your healthy skin.

World Health Organisation (WHO) said sunbathing can solve skin problems such as acne, eczema, jaundice, psoriasis, and fungal skin infections. Journal of the American of Dermatology (JAAD) suggests that sunlight has a therapeutic effect on rickets (bone disorders due to vitamin D, phosphate, and calcium). Since then, early sunlight is used for sunbathing or therapy for bone diseases.

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JAAD suggests in the other research that high sun exposure can cause skin cancer. Several years after his research, skin cancer has become an epidemic. Therefore based on New York Times, in 1938 a Swiss student named Frans Griented invented sun protection. He is also credited with the term “Sun Protection Factor” better known nowadays as “SPF”.

In terms of improving healthy and beautiful skin, if you are sunbathing in the morning. You should gradually expose your skin to morning sunlight to get the maximum benefits for beautiful skin. It will treat any kind of infection by reducing bacteria count and improving your skin texture.

Beauty skin benefits of sunbathing in the morning

1. Treat acne skin

Medical News suggests a tiny microbe that lives in the oily region of the skin’s pores, Propionibacterium Acnes. It can cause red, swollen bumps on the skin (acne). Acne is one of the most common skin diseases, the bacteria from that disease contribute to developing acne on the skin.

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Acne causes bacteria there is not only on your skin face, but also can live on your back, neck, and other skin that improve the oily region. Beauty skin benefits of sunbathing in the morning are proving for acne treatment. Invest your 5 minutes for standing in the sun around 7 am – 10 am will help your acne skin get better.

2. Heal skin disorders

Sunbathing in the early morning for at least 5 minutes will save you from skin disorders such as eczema, jaundice, psoriasis, and fungal skin infections. Since then, sunbathe used to treat skin disorders.

Thus, all you need to do is just stand in the morning sun several times, and you can reduce your skin problems. But, you need to keep in mind if you standing in the sun too long, you have to wear sunscreen/SPF or your skin will get burned.

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3. Boosts your mood

Sunbathing is the best way for increasing your mood if you were stressing. Sunlight increases the serotonin production in your skin, your body will get happy if it is exposed to the early sunlight.

In that case, if you are feeling blue causes you have been breaking up with your bae, you should sunbathe in the early morning.

4. Heals depression

In this era of the pandemic, millennials are on the rise and suffer from depression. Vogue said that millennials are the most tech-savvy generation in human history and the most anxious person. Nowadays, millennials are studying and working from home without the ability to socialize in person. They also miss out on the real communication that has shown millennials just how lonely they are.

Millennials are hit the hardest by the loneliness epidemic, is early sunlight help? As the generation spends more time on phones, laptops, and TV screens, scientists researched how sunlight affects the body. If you give your skin access to early sunlight, it will develop an antidepressant in the brain. This means it can be truly helpful for mild depression therapy.

5. Lost weights

Sunlight increases the production of serotonin in your body, which suppresses the appetite and makes you eat less. However, you can just stand by sunlight and it will help you burn more calories. It does not make you lose big calories, but it surely helps.

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